Free · private · yours
Symptom tracker
Two minutes a day builds a picture that's genuinely useful — to you, and to any doctor you see. Everything here stays on your own device; we never see it, and nothing is uploaded anywhere.
On this page you'll find a useful general tracker, free, plus a more detailed tracker available to purchase below.
Worth bookmarking this page — that way you can find your way back easily whenever you want to add more data.
Log today
The lower the number, the worse the night. 1 = terrible sleep, 5 = great sleep.
Your last 7 days
History
Bring your export to your next appointment. A few weeks of real data is one of the most useful things you can hand a doctor — it turns "I've just felt off" into a pattern they can actually act on.