Accredited resources
No paywalls, no affiliate links among the organisations below — just the ones we'd tell a friend to go to directly. Every link opens in a new tab and is checked regularly.
🆘 Crisis & immediate support
999 — if you don't feel safe right now (UK)
UK emergency services, 24/7, for immediate danger.
Samaritans (UK & ROI)
Call 116 123, free, 24/7, for any kind of emotional distress — not only at crisis point.
Your GP (UK)
For support that isn't an emergency, your GP is the right first stop — ask specifically about menopause care.
🩺 Medical & clinical bodies
NHS — Menopause help & support (UK)
UK national health service guidance, symptoms, and treatment overview.
British Menopause Society / Women's Health Concern (UK)
UK specialist society plus its patient-facing arm — includes a menopause specialist finder.
The Menopause Society (US)
Formerly NAMS — evidence-based patient education plus a certified-provider finder.
Office on Women's Health (US govt)
Federal, free, plain-language menopause information from the US Dept of Health & Human Services.
ACOG — American College of Obstetricians & Gynecologists (US)
Clinical patient FAQs on menopause written by OB-GYNs.
🤝 Nonprofits & community organisations
The Menopause Charity (UK)
Free trusted information, real stories, and advocacy for better menopause care.
Daisy Network (UK)
UK charity specifically for premature ovarian insufficiency / early menopause.
Let's Talk Menopause (US)
Nonprofit raising awareness, education, and policy advocacy across perimenopause and menopause.
Red Hot Mamas (US & Canada)
The longest-running menopause education and support program in North America, running since 1991.
Black Women's Health Imperative (US)
Health equity nonprofit with resources addressing menopause care gaps for Black women specifically.
🔎 Find a specialist
BMS menopause specialist register (UK)
Search NHS and private menopause specialists near you.
The Menopause Society certified provider finder (US)
Search clinicians who've completed menopause-specific certification.
Spotted a broken link or an organisation we should add? Let us know — we check this page regularly and would rather hear it from you first.
Want something more structured?
Studies suggest fewer than 1 in 7 women who raise symptoms with a doctor get them correctly linked to menopause — often simply because there's no clear record to hand over. That's exactly what the printable summary below helps with.
Everything above is free, always. If you'd like more than a list of links — daily tracking, a printable summary for your doctor, a way to tell if a treatment's working — that's a different, paid thing, and it lives here instead of mixed in above.
The Personalised Menopause Symptom Tracker — £4.99
The Meno Toolkit · Is It Working? · The 3am Problem · Asking For What You Need · Printable pack
Everything saves privately on your own device — no account, nothing sent anywhere.